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Weight reduction is often the first line of treatment in most medical conditions. Indians especially, need to change the way they eat if they are to tackle the increasing susceptibility to conditions such as obesity,diabetes and cardiovascular disease. This book provides a complete health plan which is practical and easy to follow. It has been researched by a diabetologist,cardiologist and dietician, and combines some of the most recent findings in medical studies with a scientific conception of a healthy diet. The book makes for an intelligent and enjoyable reading and is a must for every home!